Age doesn’t matter when it comes to taking care of your body. Young or old, observing a healthy lifestyle is essential to prevent acquiring illnesses. Unfortunately, this can be challenging for older adults ages 65 and up. As simple as a common cold or flu can lead to complications. As a dependable assisted living in Mishawaka, we have come up with a few tips for seniors to stay healthy the whole year round.
Learn more about the following tips below:
- Get moving.
Being physically active boosts your immune system. The more you move, the more your body fights the threat of inflammation and infections. Consider doing at least 20–30 minutes of physical activity every day.
- Eat a balanced diet.
As a reliable assisted living facility in Indiana, we make sure that our residents are given the proper meal their body needs. That is why we coordinate with physicians, so we can find out if they have any dietary restrictions and more.
- Manage stress.
As much as we want to be physically healthy, our mental state should also be a priority. That is why, here at Providence Home By Fir, we teach our residents how to manage their stress episodes because we believe that chronic stress increases a person’s cortisol. Having too much cortisol can affect different functions of our body, including our immune system.
If you are looking for a provider of residential home care in Mishawaka, then you have come up to the right place! Keep yourself or your loved ones healthy by entrusting them to us.